Wednesday, 9 May 2018

COPING WITH STRESS

cultivating the habit of positive thinking


Remez Sasson, (SuccessConsciousness.com) offers the following tips for cultivating the
habit of positive thinking:

• Always use only positive words in your inner dialogues. Use words such as, I can, I
am able, it is possible, it can be done, etc.
• Accompany your inner dialogues with feelings of happiness, strength and success.
• Do not heed negative thoughts. Calmly refuse to think these thoughts, and substitute
them with constructive happy thoughts.
• In your conversations with other people use words that evoke scenes of strength,
happiness and success in their minds.
• Before starting with any plan or action, visualize clearly in your mind its successful
outcome. If you visualize with concentration and faith, you will be amazed at the
results.
• Read at least one page of inspiring literature every day.
• Watch movies that make you happy.
• Listen to the news and read the papers, but do that sparingly and with detachment.
• Associate yourself with people who think positively.
• Always sit and walk with your back straight. This will strengthen your confidence
and inner strength.
· Walk, swim or engage in some other physical activity. This helps to develop a more
positive attitude.

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