MANAGING & COPING WITH STRESS
Pleasurable Everyday Experiences
That Can Help You Relax
• A warm bath
• Listen to favorite music
• A hike in the woods
• Watch a funny movie
• Phone a friend
• Eat out
• Take a nap
• Play with your children
• Enjoy a sunset
• Write in your diary
• Walk/play with your pet
• Meditate
• Pray
• Trim the roses
• Read a good book
• Enjoy a hobby
• Sit in the sunshine
• Get a massage
No comments:
Post a Comment